Nutrition research is big money these days. Our national obsession with weight loss is at a fever pitch, and any new or interesting research is sure to make headlines.
- Was the data self reported? Even CNN brought this up in their article. People, especially those embarrassed about their weight, don’t accurately assess what they eat. My mother, skinny little thing that she is, could eat one peppermint patty and tell you she’d had a serving of chocolate. I don’t think I’d even count it until I had 3 or so.
- How much was “more”? I actually can’t find this for this study. Is it the difference between 1 and 2 servings per week? Or the difference between 1 and 5? Both would produce statistically significant correlations, but the practical outcome would be different. In 2005, researchers made news by saying that eating more fruits and veggies did not, in fact, prevent cancer. The cancer treating establishment (which I work in, btw) promptly responded by pointing out that they compared people who ate half a fruit per day to those who at 1-2 fruits per day. It was all reported in grams too, so the data look extra impressive “Those eating less than 114 grams showed no difference from those eating 367 grams”. The link gives more examples, but 250 grams is one medium apple. Watch out for this.
- Who classified people as “normal weight” or “overweight”? If this was also self reported (and in this study, it looks like there were clinic visits), then look out. There’s a great study I can’t find right now that shows that women tend to lie about weight, and men tend to lie about height. Both lies will screw up the BMI calculation (the most common metric for assessing “normal”).
- Were the overweight people actively (or even somewhat) trying to modify their diets to lose weight? A few years ago, I heard about the study that suggested diet soda was linked to obesity. I remember my first reaction was “are we sure they’re all not just on diets?”. This seemed like a classic correlation/causation issue. All the analysis seemed to presume they were overweight because they drank diet soda. I wondered why they never seemed to look at the idea that they could be drinking diet soda because they were overweight. That’s one of the first swaps most people I know make when they try to lose weight.
- Don’t even get me started if it’s a population study. That’s a big topic for another time, but lets just say they’re really really tricky.
