Oh hi friends! It’s been a minute since I posted here, but I’ve appreciated the various well wishes/comments people have continued to send me. A lot has gone on personally since last I posted but I’ve had a lot of random data related thoughts kicking around in my head recently, and I’ve gotten a few nice comments in the past couple weeks of people suggesting I should do a post about various topics. These include: the replication crisis as applied to true crime, UK and Canadian healthcare systems vs the US, medications for substance abuse cessation, and possibly something about eye conditions. Since I’m out of practice writing posts I figured a brief life update might help me get some of the rust out and motivate me further. So what have I been up to in the last three years? Well here’s a brief overview:
The potato diet I mentioned in the prior post didn’t work out. I get pretty bad migraines and about a week in I got one that last several days. It stopped when I changed my diet. Ah well.
We had a third major death in the family, after the two I mentioned in this post, the third in 14 months. I now have an unfortunate amount of experience with planning funerals and eldercare.
About 2 years ago, I started experiencing some eye problems in addition to my pre-existing migraines. It took about 8 months to sort out what was going on, but it turns out I had a previously unidentified genetic eye condition (epithelial basement membrane dystrophy) which had caused a condition called recurrent corneal erosions. I would suggest not reading that Wiki page if you’re squeamish, but suffice it to say the second sentence in the description calls it an “excruciatingly painful” disorder, and I can personally verify that is correct.
Because of #3 I’ve had 2 eye surgeries in the past year, and then my gallbladder decided to get in on the action and I had to get that removed. I’m pretty much ready to be done with surgeries, thank you very much. The one plus side is it appears my eyes may have been causing some large portion of my migraine problems, so things seem improved on that front. We’ll see if that holds, but so far I’m hoping the second half of 2025 is better than the first.
So that’s the news from Lake Wobegon! Let me know how you all are doing and any particular posts you’d like to see if I get some posting up and running again.
Back in July, I put up a post about some possible interesting ideas about the obesity crisis, which included a lot of discussion about potatoes. At the time the blog Slime Mold Time Mold was running a trial for people interested in eating nothing but potatoes for a month, and they’ve now published the results. The results were intriguing, and the post about it is long. I appreciate that they posted successes as well as failures.
While I was interested in the discussion, I knew that I would likely not attempt to eat nothing but potatoes for 28 days. I have a few health conditions that seem to contraindicate this, and also it just doesn’t sound that fun. I figured this was just an interesting note until I saw someone Tweet about trying the “minimum viable potato diet” to great effect. Basically this person ate an extra 100g of potatoes (about 3.5 oz) per day with no other restrictions and lost 8lbs in 6 weeks.
Given my success with improving my glucose control via potato starch, I loved this idea. Most clinical trials for drugs try to establish a minimum effective dose of the substance in question, why not do this with potatoes? Every substance can have some bad effect if you take enough of it, so restricting your intake to the minimum effective dose helps maximize the impact while minimizing the side effects. While potatoes aren’t going to kill you, that still seemed like a good strategy. Additionally, there are multiple theories for why the potato diet might work well outlined in the SMTM post. Some of them (like monotony) would require a 100% potato based diet to work well, but others (some intrinsic property of potatoes themselves) wouldn’t need you to eliminate all other foods to work.
So basically, I’m going to try this out. I already use 4 tbsp of potato starch at breakfast, and while it has improved my glucose control, I have not seen notable weight loss. For the next 8 weeks I am going to vary the level of cold boiled potatoes I eat per day, and take daily measurements of a few endpoints from the SMTM study spreadsheet:
Daily weight
Compliance (actual)
Energy
Mood
Ease of Diet (subjective)
Any other events of note
My current plan is to test various amounts in 2 week blocks, and I will admit I actually started on 9/5/22. So here’s the schema (adding the potato starch in, though I have been doing that for 2 months already):
Weeks
Cold Boiled Potatoes (ounces per day)
Potato Starch
9/5 9/12
5 oz
4 tbsp
9/19 9/26
10 oz
4 tbsp
10/3 10/10
15 oz
4 tbsp
10/17 10/24
20 oz
4 tbsp
This will take me from about 250 calories/day of potato based things to about 550 calories/day. Given that I am a short not-terrifically active female, this would be anywhere from 15-35% of my daily calories. So by the end it will be a substantial chunk of my intake, but nowhere near the 100% done in the SMTM trial.
I plan on posting results. A few notes that I’m also thinking of:
I plan on spreading the potatoes out throughout the day. I started the 5 oz at lunch only, as I have the potato starch with breakfast already. When I go to 10 oz I will add 5 oz to dinner. I do not plan on doing one meal of 20 oz of potatoes or anything like that.
My primary endpoints will be weight loss, mood and energy. Ease of compliance and actual compliance will be secondary. My rationale is that if I have higher weight loss/energy/mood with imperfect compliance to 20oz than I do at perfect compliance with 10oz, I will stick with 20 oz most days.
I reserve the right to stop a phase if I feel terrible. If that happens I will drop to a lower phase until things improve.
Once I find an effective dose, my hope is to continue for 30 days at just that dose to track those results.
I will make no other intentional dietary or activity changes. However, my energy is low so if I start feeling like being more active, I’m not going to intentionally restrict activity either. If all this does is send my energy up and I am more active, that’s a valid finding.
I’m going to try to post updates. We’ll see how often that happens, but I think at least a 4 week, 8 week and 12 week update would be good. Sustainability is another factor for me, so I would like to see how this plays out over several months.
So far week one is going well, so we’ll see how this goes! Looking forward to it. If anyone else would like to try something similar btw, let me know and happy to post your results as well and/or provide more details.
Alright folks! It’s been a good summer but it went by too quickly and I’m realizing it has yet again been too long since I’ve posted an update. And this is still a pretty good update! When I posted for 6/1, we were at 1.125 million excess deaths. Now 3 months later we are at 1.18 million excess deaths. That’s is not bad at all!
We also confirmed that from around Feb-April country-wide we actually had no excess mortality at all, the first time we’ve been there for that long since the pandemic hit. Pretty good! So how does this look on a state level? Let’s see!
Excess Mortality Above Average
First up, the map. When I posted on 6/19, the range at the bottom was 1047-5823 deaths/million residents. Now it’s 1188-6139 deaths/million.
A quick eyeball suggests we are not seeing substantial changes in relative position. Will this play out when we look at the numbers? Let’s see!
State
Total Excess Mortality per million 2/1/20-9/1/22
Change from 6/1/22
Change in Rank
Mississippi
6139
316
0
West Virginia
5856
234
0
Arizona
5353
200
0
New Mexico
5115
267
0
Alabama
4979
138
0
South Carolina
4708
421
+4
Arkansas
4704
237
+1
Louisiana
4651
145
-2
Tennessee
4622
142
-2
Wyoming
4610
257
-1
Not a lot of change in rank going on! I took a look and out of the 52 regions listed (50 states + Puerto Rico and DC), 40 were within +/- 2 spots of where they were 3 months ago. So basically we are no longer seeing the strong swings we saw before, it seems like things have settled in to somewhat of a pattern
This raises an interesting point Henry Willmore raised to me a few weeks ago: how well correlated are vaccination rates and things like obesity by state? And if we can get both of those teased out, how much excess mortality seems to be explained by both? I had looked at obesity vs excess mortality about a year ago, but it seems like a good time to look at it again, huh? Let’s go!
Excess Mortality, Obesity and Vaccination
So first up, when I looked at state level obesity rates vs excess mortality a year ago, the correlation was pretty weak. Some high obesity states (like Alaska) still had low excess mortality then, so it wasn’t clear how much this was impacting things. Now the correlation is much higher. Here are the graphs of obesity rate and vaccination rate next to each other. To save you the math, correlation for obesity vs excess mortality is r=.57 and for vaccination rate vs excess mortality it’s r=-.63. Vaccination rates by state pulled from here, obesity rates pulled from here.
So how well correlated are obesity and vaccination rates with each other? Even more strongly correlated than either are with excess mortality, r = -.71:
So can we predict approximate excess mortality using obesity rates and vaccination rates? Well, setting up a model here is a little tricky because our two independent variables are correlated (multicollinearity), but we should end up with a model that looks something like this:
So a percent drop in obesity is better than a percent increase in vaccination (58 vs 50), though of course vaccination rates have changed quite a bit since 2/1/20.
Testing the model out for MA, we get:
=5045+5876(.24)+5016(.81)
=5045+1410-4062
=2393
Which is not too far from our actual total of 2063!
Now this model is only moderately well fit. Some states outperformed this by quite a bit: New Hampshire, Hawaii, Nebraska, Iowa, Utah, and Minnesota all had far fewer deaths than this model would predict. On the other end, New Mexico, Arizona, West Virginia, Mississippi, Vermont and New York all had quite a bit more excess mortality than this model would predict. I don’t have a lot of theories for what these particular states have going on, but it is interesting to note that in general those two factors do a moderately job at predicting all cause excess mortality.
Alright, that’s all I have for now! Stay safe our there.
Well hello again! Apparently I’m just falling behind all over the place with this. An update a month was a nice aspiration, but not one I’m managing. Moving on! Last time I posted we were just under 1.1 million excess deaths since 2/1/20, and as of 6/1, we are at 1.125 million. That actually seems….pretty good comparatively? I only have the numbers from 6/1 because the CDC is doing some sort of work on their database and won’t have updated numbers until next week. We’ll see when I get around to looking at those.
Alright, on with what we have!
Excess Mortality Above Average
First up, the map. When I posted on 3/23, the range at the bottom was 1020-5729 deaths/million residents. Now it’s 1047-5823 deaths/million. For a 10 week gap that is….not a bad change. Certainly better than we’ve seen since I’ve been doing this. So where are the bad states?
Interesting. West Virginia is….not doing well? I don’t remember it popping out like that before. Sure enough, here’s what it looked like in my last map:So where are they at numbers-wise? Well, here’s our top 10:
State
Excess Deaths Above Average 2/1/20-6/1/22
Change from 3/23/22
Change in Rank
Mississippi
5823
+94
No change
West Virginia
5622
+912
+2
Arizona
5153
+205
+1
New Mexico
4848
+206
+1
Alabama
4841
+73
-2
Louisiana
4506
+237
+2
Tennessee
4480
+80
+1
Arkansas
4467
+104
-1
Wyoming
4353
+186
+2
South Carolina
4287
+85
-1
Wow…so that was a jump. They jumped last time as well, so they are moving quite rapidly. What other big movers were there?
State
6/1/22 Excess
3/23/22 Excess
Change
June Rank
March Rank
West Virginia
5622
4710
912
2
4
North Carolina
3369
2556
813
24
42
Puerto Rico
1972
1407
565
48
51
Alaska
3208
2927
281
28
34
Louisiana
4506
4269
237
6
8
New Mexico
4848
4642
206
4
5
Arizona
5153
4948
205
3
2
Oklahoma
4267
4077
190
11
12
Wyoming
4353
4167
186
9
11
Kentucky
4155
3971
184
13
13
Interesting, so West Virginia and North Carolina are our two big jumpers here. I’m not clear why that is, but it’s worth noting that North Carolina had been outperforming it’s neighbors for quite some time, and is still outperforming them now. Peurto Rico was also doing very well and it’s jump has it doing only slightly less well.
It’s also worth noting that 9 states lost excess deaths in the last 10 weeks. We had wondered if we were going to see this effect start to happen, as this is something that could occur if some of the people who died initially were those who were close to death already. These states were: Rhode Island (-205), Ohio (-72), Maryland (-62), New Jersey (-52), Massachusetts (-34), Michigan (-31), Illinois (-20), Idaho (-19) and Pennsylvania (-17).
It will be interesting to see if more states start to slip backward as the summer goes on.
Percent Excess Mortality – 2020 and 2021
Alright, so hopefully most states are done updating their numbers from 2020 and 2021 by this point right? Who’s still at it? Well, really only Alaska (+2%), North Carolina (+7%), North Dakota (+8%) and West Virginia (+4%). All other states have very small changes or no change in the last 10 weeks. Top 10 states for each year are highlighted and bolded below, though 2021 had a 3 way tie for 10th so there are actually 12 states there.
State
2020 deaths – expected
2020 deaths – actual
% change
2021 deaths – expected
2021 deaths – actual
% change
Alabama
54839
62550
14%
55036
67508
23%
Alaska
4462
4971
11%
4552
6037
33%
Arizona
62622
75955
21%
63797
82520
29%
Arkansas
33424
37432
12%
33406
40015
20%
California
284264
315430
11%
275238
336534
22%
Colorado
41621
47161
13%
41289
48912
18%
Connecticut
32416
37730
16%
32910
34479
5%
Delaware
10016
10862
8%
10247
11295
10%
District of Columbia
6959
7378
6%
6495
7130
10%
Florida
213923
240765
13%
219931
264812
20%
Georgia
87875
102464
17%
89319
112573
26%
Hawaii
11893
11990
1%
12343
12839
4%
Idaho
15138
16340
8%
15282
18299
20%
Illinois
108823
127440
17%
108444
120592
11%
Indiana
69474
78293
13%
69171
79198
14%
Iowa
30946
35418
14%
31547
33809
7%
Kansas
26882
30773
14%
27392
30975
13%
Kentucky
50994
55145
8%
50136
60206
20%
Louisiana
47208
56320
19%
48057
57469
20%
Maine
15070
15504
3%
15347
17045
11%
Maryland
53119
59048
11%
53311
57396
8%
Massachusetts
61009
68390
12%
62383
63748
2%
Michigan
98748
114510
16%
100176
115524
15%
Minnesota
46084
51732
12%
47005
51225
9%
Mississippi
32284
38825
20%
32315
40348
25%
Missouri
66643
75514
13%
68207
76413
12%
Montana
10651
11903
12%
10400
12771
23%
Nebraska
17173
19547
14%
17863
19052
7%
Nevada
28547
31006
9%
27546
33974
23%
New Hampshire
13127
13435
2%
13464
13775
2%
New Jersey
76686
94621
23%
78694
83497
6%
New Mexico
19180
22842
19%
19616
24433
25%
New York
101705
118274
16%
103179
115838
12%
New York City
54870
81660
49%
55622
63259
14%
North Carolina
99977
108916
9%
100298
118893
19%
North Dakota
7233
8793
22%
7508
8065
7%
Ohio
130487
142211
9%
130056
147109
13%
Oklahoma
40731
45814
12%
41086
49214
20%
Oregon
37707
39947
6%
37171
44825
21%
Pennsylvania
140989
154622
10%
139294
156273
12%
Puerto Rico
30574
32056
5%
30695
33090
8%
Rhode Island
10399
12054
16%
10877
11598
7%
South Carolina
51380
59676
16%
52784
64260
22%
South Dakota
8456
10052
19%
8447
9362
11%
Tennessee
78370
87418
12%
78956
95155
21%
Texas
212670
250917
18%
214835
271773
27%
United States
2956302
3353789
13%
2958796
3468553
17%
Utah
20042
22027
10%
20069
23454
17%
Vermont
5853
6116
4%
5791
6617
14%
Virginia
71636
78680
10%
72781
84878
17%
Washington
59364
62558
5%
59889
68415
14%
West Virginia
23033
25323
10%
23605
28679
21%
Wisconsin
54583
61940
13%
55622
60532
9%
Wyoming
4324
5497
27%
4867
5951
22%
So there we go! The good news is things actually do look to be finally slowing down quite substantially in most places. A few states still look to be struggling, though at this point it’s unclear what’s driving that.
As always, add any questions in the comments or shoot me a message!
Well hello again! Paid work delayed this post for a little bit, so I’m interested to see after 7 weeks where we’re going to land. Last time I posted we had just gone over 1 million excess deaths since 2/1/20, and as of this week we are just under 1.1 million. Hopefully things are settling down now, and I’ll be interested to see where the 2021 numbers are as well. I’m also going to throw in an extra bit about official COVID deaths vs excess mortality, as my state made some major adjustments to the official numbers this month.
Ready? Let’s go!
Excess Mortality Above Average
First up, the map. When I posted 7 weeks ago, the range at the bottom was 881-5245 deaths/million residents. Now it’s 1020-5729 deaths/million. The top states continue to rise faster than the bottom ones. It’s amazing to think that in the top states one out of every 200 people who was alive at the beginning of the pandemic is now an excess death. As always, that’s in addition to those expected to die anyway.
I was surprised to see West Virginia suddenly sticking out more than previously, and was curious to see how that showed up in the numbers. The difference was pretty clear:
State
Excess Deaths Above Average 2/1/20-3/23/22
Change from 2/2/22
Change in Rank
Mississippi
5729
+484
No change
Arizona
4948
+328
No change
Alabama
4768
+463
No change
West Virginia
4710
+1081
+6
New Mexico
4642
+455
-1
Tennessee
4400
+454
+1
Arkansas
4363
+390
-2
Louisiana
4269
+299
-2
South Carolina
4202
+833
+10
Montana
4172
+293
-2
West Virginia and South Carolina had a lousy winter it appears. They were the two states that gained the most excess deaths in the last 7 weeks. Here are the rest of the top 10:
State
3/23/22 Excess
2/2/22 Excess
Difference
Mar Rank
Feb Rank
West Virginia
4710
3629
1081
4
10
South Carolina
4202
3369
833
9
19
North Carolina
2556
2027
529
42
45
Oklahoma
4077
3575
502
12
11
Kentucky
3971
3480
491
13
15
Mississippi
5729
5245
484
1
1
Alabama
4768
4305
463
3
3
New Mexico
4642
4187
455
5
4
Tennessee
4400
3946
454
6
7
Rhode Island
3033
2593
440
31
34
Looking back at my old post, I had noted that West Virginia reporting had been quite sparse since Thanksgiving 2021, so it’s likely some of that jump is them catching up with deaths they should have filed much earlier. Let’s see if that shows up in the 2021 totals.
Percent Excess Mortality – 2020 and 2021
Looks like some of them did! North Carolina, South Carolina and West Virginia added 10+ percentage points to their 2021 excess mortality total since 7 weeks ago. Seems like a data dump. Again, the asterisked states added 2% or more to their total, and the ones highlighted in green are in the top 10.
State
2020 deaths – actual
2020 deaths – expected
Percent Increase 2020
2021 deaths – reported
2021 deaths – expected
Percent Increase 2021
Alabama
62550
54731
14%
67387
55022
22%
Alaska
4971
4434
12%
5996
4574
31%*
Arizona
75955
64271
18%
82437
63789
29%
Arkansas
37432
33452
12%
39979
33472
19%
California
315430
282704
12%
336042
274992
22%
Colorado
47161
41404
14%
48780
41279
18%
Connecticut
37730
32422
16%
34404
32884
5%*
Delaware
10862
10067
8%
11263
10117
11%
District of Columbia
7378
6881
7%
7116
6369
12%
Florida
240765
218159
10%
264692
219282
21%
Georgia
102464
88601
16%
112058
89429
25%
Hawaii
11990
11918
1%
12825
12352
4%
Idaho
16340
15131
8%
18298
15196
20%
Illinois
127440
108670
17%
120570
108118
12%
Indiana
78293
69227
13%
79056
68943
15%
Iowa
35418
31004
14%
33763
31542
7%
Kansas
30773
26895
14%
30960
27472
13%
Kentucky
55145
50678
9%
60046
50066
20%
Louisiana
56320
47296
19%
57085
48014
19%
Maine
15504
14990
3%
17044
15430
10%
Maryland
59048
52747
12%
57353
53122
8%
Massachusetts
68390
60979
12%
63725
62238
2%
Michigan
114510
98954
16%
115364
100018
15%
Minnesota
51732
46104
12%
51101
47016
9%
Mississippi
38825
32248
20%
40303
32460
24%
Missouri
75514
66833
13%
76225
67972
12%
Montana
11903
10533
13%
12771
10458
22%
Nebraska
19547
17215
14%
19034
17876
6%
Nevada
31006
28192
10%
33958
27462
24%
New Hampshire
13435
13115
2%
13766
13339
3%
New Jersey
94621
76824
23%
83181
78212
6%
New Mexico
22842
19254
19%
24238
19611
24%*
New York
118274
101635
16%
115802
103080
12%
New York City
81660
54889
49%
63113
55568
14%
North Carolina
108916
99853
9%
112026
100382
12%*
North Dakota
8793
7214
22%
7464
7566
-1%
Ohio
142211
130067
9%
146997
129444
14%
Oklahoma
45814
40777
12%
49083
41076
19%
Oregon
39947
37412
7%
44758
37387
20%
Pennsylvania
154622
140393
10%
155651
138546
12%
Puerto Rico
32056
30482
5%
32959
30526
8%
Rhode Island
12054
10439
15%
11566
10926
6%
South Carolina
59676
51517
16%
64215
52711
22%*
South Dakota
10052
8398
20%
9348
8489
10%
Tennessee
87418
78021
12%
95112
79012
20%
Texas
250917
212205
18%
271402
214961
26%
United States
3353789
2943069
14%
3454320
2955004
17%
Utah
22027
19974
10%
23414
20023
17%
Vermont
6116
5861
4%
6617
5741
15%
Virginia
78680
71488
10%
84412
72760
16%
Washington
62558
59323
5%
68359
60032
14%
West Virginia
25323
23028
10%
27713
23629
17%*
Wisconsin
61940
54672
13%
60498
55573
9%
Wyoming
5497
4386
25%
5950
4921
21%
Now one more analysis before we go!
Excess Mortality vs Official COVID deaths and Vaccination Rates
So on this blog, we’ve been talking strictly about excess mortality. I started using this metric because I found the discrepancies between state death definitions a bit annoying. Two weeks ago, I heard that Massachusetts was revising their official COVID death count downward by about 3,700. Massachusetts had long been one of the states that appeared to be overcounting COVID deaths, so I was not concerned about this change. While MA has been hanging out in the bottom 5 for excess mortality for months, in terms of official COVID deaths they had been top 10-15 for 2 years now. With this change our official count has dropped to #32, much more in line with the likely true count. I decided to do a quick correlation between states to see how excess mortality lined up with official COVID death counts. The correlation is a stunning r = .83 between reported COVID deaths and excess mortality. Massachusetts highlighted in yellow, suggesting even with the reduction we are still slightly over counting:
That outlier of undercounting is Vermont btw, not sure what they’re up to.
So then, since this question comes up a lot, I decided to do a correlation between vaccine uptake by state and excess mortality since 2/1/20. Even with no vaccines in 2020, we still see a moderately strong negative correlation r = -.65. In general something is called strong at r = .7 or .75:
I haven’t posted about personal projects in a while, but I’ve updated a few people in my life about this recently and thought others might be interested as well. After finishing up my stats degree a few years ago, I realized I was almost certainly never going back to school again. That was fine for a while, and while I was dealing with some health issues some rest seemed to be exactly what I needed. However, a few months ago I started itching for a new intellectual project, and realized that I would love to become trilingual. Worldwide, speaking more than one language is the norm. I think it’s actually a little unclear what the percentages are, but the estimates seem to cluster around 40-50% of people worldwide speak 2 languages, and 15-20% more speak 3+. This leaves around 40% only speaking one language. In the US however, only about 20% of people can speak 2 (or more) languages, and this number represents a big increase from prior years. Now some of this could be the lack of regional language variation in the US (you can drive for 3000 miles without hitting a new language), but still, I thought it would be fun to be able to converse in another language. So I decided to do some research.
Because this was just a self driven goal, I decided a few things:
I was going to start with Spanish (4 years of high school learning, but I was never comfortable with it)
I’d give myself 5 years to get conversationally fluent in each language
I’d give myself 3 months to figure out what method I would use
I was really okay if I just became bilingual, so making as much progress as I could in one language was cool too.
The internet has a plethora of information about language learning, so I had a lot to read. Some of the most helpful stuff I came across said I needed to define my goals/reasons to help figure out my approach, so that led me to a couple other rules:
I wanted to be able to comfortably watch Spanish language movies without subtitles
Speaking immediately wasn’t important to me, as I am not planning travel any time soon
I wanted something I could do on my own schedule, and that would be interesting enough for me to see the project through.
This led me to Comprehensible Input, or the input hypothesis. This is a language learning theory (or group of theories) that essentially states that at first, listening is more important than speaking. It’s based on the work of Stephen Krashen, who noted that listening before speaking is how we all acquire our first language, and maybe we should try to mimic that when we acquire a second language. There’s a lot of ins and outs to the theory from a linguistic perspective, many of which are on his website. While this method is a little hard to use in a traditional classroom, it’s exploded in popularity among independent learners. In the age of the internet, getting your hands on media in your target language is easier than ever and more fun than sitting in a classroom. I decided to go for it using a website called Dreaming Spanish, which makes videos specifically designed for adult learners looking to use this method. They specialize in videos that are easier than “native” media, to help you get up to that level. Pablo (the owner) explains the method here, along with the estimated number of hours of viewing it will take you to get to each level. Being numbers driven, I really liked the idea of being able to track hours to monitor my progress, so I decided to go for it. Most of the beginner videos are free, and once you hit the intermediate level it was $7/month (now up to $8/month) to get access to most of the intermediate videos. Less than $100/year to learn a language was a heck of a lot cheaper than grad school, so I went with the subscription.
Pablo estimates that you will need 1000 hours of input to be conversational in Spanish (based on being an English speaker), and 1500 hours to be essentially fluent. I decided to set a goal of 20 hours/month, which would put me at conversational in a little over 4 years and fully fluent in a little over 6 years. I decided to start September 1st, 2021, though I had already watched 40 hours during my investigation period. Here’s how I’m doing so far:
So far I have met or exceeded my goal every month. I started out 42 hours ahead of schedule, and now I am 64 hours ahead of where I thought I’d be. My new goal is to get to Level 4 by the one year mark, which I will meet if I continue to hit 20 hours/month.
More important than just the numbers however, I would say my progress is tracking with Pablo’s estimates. At level 3 (my current level) he estimates I should be able to understand topics adapted for learners, which I can. By level 4 (300 hours) I should be able to understand patient native speakers. At Level 5 (600 hours) I should be able to understand full speed native speakers, and a lot of media will be easier to use for learning.
Also important, the amount of time I spend on this has actually gone up in the last 6 months, which proves this method is engaging, at least for me! Here are my hours/month since I started, not counting the hours I put in before I decided to go with this method:
Interestingly, the jump in hours approximately correlates with hitting the first intermediate level, where I could watch faster videos with fewer drawings/hints for words. I did notice I was more excited to watch the more I felt myself improving in comprehension, which explains why February (one of the shortest months) was my highest number of hours to date.
I won’t pretend I understand all the linguistic debates over whether or not this method is truly superior, but I do have to think that having students get excited over their learning method is a key marker of success. I will never learn Spanish the way I want if I give up after a year, so any method that gets more exciting over time is a plus.
Well hello again! It’s time for another update to state level excess mortality. The last data update contained a dubious distinction, as for the first time our excess mortality since 2/1/20 surpassed 1 million people: 1,006,393. I recall at the very early in the pandemic that someone sent around an email pointing out that in the Hong Kong Flu epidemic of 1968 killed 100,000 people and nothing was canceled. At the time I responded that the 100k death count came over the course of 3 separate calendar years, and that we would have to check back in after 2 years to be equivalent. I feel pretty good about that email now, though I’m not happy I was correct.
Anyway, with the Omicron surge we’ve had some updates to mortality, so let’s get on with it!
Excess Mortality Above Average
Alright, first, here’s the map. When I last posted this 5 weeks ago, the range was about 872-4962 excess deaths/million residents. Now it’s 881-5245. Last time there were some adjustments in the way the data was counted, but this time data calculation methods have stayed steady:
Not a lot of changes in the hotspots, as we can see in the table with numbers:
Interesting that many of the already bad states did not appear to get off the hook in the current wave. Mississippi for example added the 16th most deaths in the last few weeks.
I continue to be pleased that Massachusetts is 47th (out of 52) and New Hampshire is 51st.
The states that added the most deaths in the last 5 weeks are:
State
2/2/22 Total
12/29/21 Total
Difference
Feb rank
Dec Rank
New York
3554
2902
652
13
22
Ohio
3322
2833
490
20
23
New Mexico
4187
3728
459
4
7
Indiana
3261
2825
436
22
24
Michigan
3567
3183
384
12
17
Arizona
4620
4238
382
2
2
Rhode Island
2593
2223
371
34
40
Maine
2216
1856
360
42
45
Kansas
2928
2587
341
27
30
Illinois
2842
2500
341
30
31
New York moving up again, interesting.
Percent Excess Mortality, all states 2020 and 2021
I had mentioned last post that I was going to update the totals for all states excess mortality on a regular basis now as well. Some states are still adding to their totals from 2021, so these will continue to change. West Virginia for example appears to have only done 1 week of reporting since Thanksgiving. North Dakota appears they’re backlogged after Halloween. Not sure what’s going on with that, but I highlighted the states with the top 10 totals in green (2021 had a 4 way tie for 10th, so there are 13 states there), and asterisked any state that changed by more than 2 percentage points since the last update. All revisions were upward:
State
2020 deaths – actual
2020 deaths – expected
Percent Increase 2020
2021 deaths – reported
2021 deaths – expected
Percent Increase 2021
Alabama
62550
54605
15%
67029
54840
22%
Alaska
4971
4435
12%
5824
4612
26%*
Arizona
75955
64062
19%
82459
63817
29%
Arkansas
37432
33234
13%
39898
33352
20%
California
315430
281179
12%
335200
274951
22%
Colorado
47161
41227
14%
48737
41335
18%
Connecticut
37730
32272
17%
33894
32801
3%
Delaware
10862
10067
8%
11214
9965
13%
District of Columbia
7378
6776
9%
7033
6291
12%*
Florida
240765
217299
11%
264568
218413
21%
Georgia
102464
89018
15%
110850
89254
24%
Hawaii
11990
11889
1%
12798
12310
4%
Idaho
16340
15083
8%
18284
15120
21%
Illinois
127440
108471
17%
120593
107695
12%
Indiana
78293
68928
14%
78738
68705
15%
Iowa
35418
30939
14%
33659
31492
7%
Kansas
30773
26934
14%
30943
27449
13%
Kentucky
55145
50422
9%
59354
50002
19%*
Louisiana
56320
47162
19%
56146
47782
18%*
Maine
15504
14972
4%
17053
15404
11%
Maryland
59048
52635
12%
57115
52820
8%
Massachusetts
68390
61009
12%
63705
61776
3%
Michigan
114510
99106
16%
115192
99859
15%
Minnesota
51732
46097
12%
50850
46947
8%
Mississippi
38825
32136
21%
40162
32506
24%
Missouri
75514
66853
13%
75646
67492
12%
Montana
11903
10442
14%
12747
10528
21%
Nebraska
19547
17278
13%
18970
17764
7%
Nevada
31006
27946
11%
33873
27510
23%
New Hampshire
13435
13092
3%
13766
13201
4%
New Jersey
94621
76811
23%
83091
77594
7%
New Mexico
22842
19253
19%
23858
19616
22%
New York
118274
101674
16%
115786
102749
13%
New York City
81660
54966
49%
63153
55357
14%
North Carolina
108916
99420
10%
100412
100312
0%*
North Dakota
8793
7185
22%
7469
7609
-2%
Ohio
142211
129576
10%
146578
128516
14%
Oklahoma
45814
40726
12%
48736
40894
19%
Oregon
39947
37238
7%
44561
37596
19%
Pennsylvania
154622
139723
11%
155116
137818
13%
Puerto Rico
32056
30118
6%
32780
30330
8%
Rhode Island
12054
10468
15%
10889
10894
0%*
South Carolina
59676
51850
15%
59431
52509
13%
South Dakota
10052
8349
20%
9319
8540
9%*
Tennessee
87418
77951
12%
94861
78857
20%
Texas
250917
211898
18%
270448
214572
26%
United States
3353789
2939418
14%
3427210
2948486
16%
Utah
22027
19936
10%
23327
20048
16%*
Vermont
6116
5848
5%
6617
5706
16%
Virginia
78680
71278
10%
84353
72596
16%
Washington
62558
59225
6%
68219
60045
14%
West Virginia
25323
23030
10%
24911
23567
6%*
Wisconsin
61940
54715
13%
60442
55507
9%
Wyoming
5497
4484
23%
5948
4909
21%
An interesting note that in 2020 it took 18% excess mortality to be top 10, and in 2021 it took 21% or more. The US total went from 14% excess to 16% in those years. As more data comes in it will be interesting to see if that moves even further up.
Alright, that’s it for now! Hopefully things will only calm down from here.
I got a request from Henry to post all 50 states excess mortality numbers, both raw and percent above baseline for 2020 and 2021. This seemed a reasonable request, so I pulled it together. To note, data from the end of 2021 is still being compiled by some states. There were 7 that had notes that their data from the end of the year is likely still quite incomplete: Alaska, DC, North Carolina, Rhode Island, South Carolina, Utah and West Virginia. At least 2 of those states are currently showing a death drop, so that’s likely where that’s coming from.
The percent increase calculation changed slightly from my last post, so some of the numbers are slightly different – between 0-2% for 48 out of 54 districts, 3 or 4% for the other 6. Additionally, I used predicted deaths to try to compare in the last post, but here the 2021 numbers are actual reported. This means these numbers will only go up in subsequent weeks. I will probably redo this data in another month or two to see how the slow reporting states (and everyone else) changed.
With that out of the way, here’s the table. I bolded the data for the whole US, and highlighted any percent increase that was top 10 for the year. For 2021 it ended up being top 11 actually, as there was a 3 way tie for 9th. Data set was downloaded here this morning, and leave me any questions in the comments!
Well hello and happy new year! I hope everyone has had a delightful holiday season and is doing well. As promised, I am back with a state level excess mortality update. Now, I didn’t get to this for a few weeks due to some aforementioned personal life things, and while I was gone I discovered the CDC had update the way they calculated excess mortality and was releasing slightly different numbers from the ones I was previously looking at. You can read their full explanation here, but here’s the gist:
Excess mortality is calculated by taking the prior 4 years worth of deaths and averaging them together to get a baseline of how many people you’d expect to die in a state in any given week. When the pandemic started, the CDC stopped including new deaths in their baseline, because of course we’re all hoping this current mortality level doesn’t become the baseline. Now that the pandemic has gone on for nearly 2 years however, this meant that they were only using 2 years worth of data to determine the “expected” number of deaths. So they decided to go back 6 years (while still excluding our 2 pandemic years, so basically 4 years of data) to get a better baseline. This changed everyone’s excess counts a bit because the baseline was now a bit different. They note that on average this slightly lowered excess mortality estimates by about 2%. In this post I’m going to take a look at if the new calculations substantially changed anything we were seeing before.
To note: they are now only releasing “deaths above average” so that’s what I’m posting here, rather than both deaths above 2SD and above average like I was before. Additionally, this death count is probably going to go up quite a bit in the next 4 weeks as it includes deaths that were reported during Christmas week, which tend to be artificially low.
Excess Mortality Above Average
Alright, first, here’s the map. When I last posted this 6 weeks ago, the range was about 953-4784 excess deaths/million residents. Now it’s 872-4962. So some states clearly lost and some gained:
The hotspots appears approximately the same, with some states changing a bit.
Here are the top 10, along with their change from the mid-November data:
I looked at Wyoming and West Virginia in particular to see if the change in rank was due to the recalculation or reported deaths, and both states have been running at 50-75% excess mortality since September. With reporting delays, those are likely real increases.
I also looked at the top 10 states that increased their excess mortality count. The ones that showed big increases but didn’t make the top 10 overall were: Alaska (+864, 35th place), Vermont (+362, 25th place), Maine (+331, 45th place), Wisconsin (+314, 41st place), Michigan (+274, 17th place), and Minnesota (+231, 48th place).
I was quite thrilled to see Massachusetts is now 49th in the nation, though the CDC list includes Puerto Rico and DC, so that’s out of 52. New Hampshire is 51st.
Percent Excess Mortality, 2020 vs 2021
A new metric included in the data is the percent excess for each state by week. I thought this was interesting, because some states had a very different 2020 vs 2021. The average percent excess mortality for all states in from 2/1/20 to 12/31/2020 was 16.4%, the average so far for 2021 is 15.6%. Here are the top states in 2020, and how they fared in 2021:
State/Territory
% Excess 2/1/2020 to 12/31/2020
% Excess 2021 (reported so far)
Difference
New York City
53.6
14.6
-38.9
New Jersey
27.3
8.2
-19.2
Mississippi
24.9
23.8
-1.1
North Dakota
24.6
8.2
-16.4
South Dakota
24.1
9.2
-14.9
Wyoming
23.3
23.0
-0.3
Arizona
22.2
28.1
+5.9
Texas
22.0
26.2
+4.2
Louisiana
22.0
18.9
-3.0
New Mexico
21.6
21.5
-0.1
Now here’s the reverse: top % excess in 2021, vs how they did in 2020.
State/Territory
Average % Excess 2/1/2020 to 12/31/2020
Average % Excess 2021 (reported so far)
Difference
Arizona
22.2
28.1
+5.9
Texas
22.0
26.2
+4.2
Alaska
14.0
25.9
+11.9
Georgia
18.2
24.9
+6.7
Mississippi
24.9
23.8
-1.1
Nevada
14.8
23
+8.2
Alabama
17.8
23
+5.2
Wyoming
23.3
23
-0.3
Vermont
11.0
22.4
+11.5
Idaho
12.3
22.3
+9.9
Unsurprisingly, having 2 bad years appears to land you on the overall top 10 list pretty quickly. I’ll be updating this again to see what 2021 comes in at when we have more reported. With the holidays and the pre-existing reporting delays, this should be relatively straightforward to get.
As always, let me know if there are any questions! Stay safe out there.
So my regular mortality data posting is going to be delayed, as unfortunately we’ve had two pretty close to home deaths within 10 days of each other. Neither were COVID related, but some deaths just make you feel like a light has gone out in the world. Both of these deaths were of that sort, and it’s going to be a dimmer Christmas without them.
Having lost two family members back to back, I’ve gotten the question a few times “was this expected?”. For one it certainly was, for the other not as much. But given that my stress response is often to look at numbers, I did get curious what the probability we were working with was at baseline.
I had posted the Social Security Administrations Actuarial table in one of my posts, so I turned there first. This pleasant little table is broken down by male/female and for each year of life gives you the chance you’ll die in the next year, the number of people (out of 100k) in your age cohort who are still alive, and the number of years you likely have left. All the data is for 2019, so COVID is not included here.
Graphing the probability of death in the next year, it looks like this:
Men get to a 1% annual mortality rate at age 59, women at 66. That goes to 5% by age 79 and 82, respectively. For 10% it’s 86 and 88.
Those seem like decent odds, especially since it’s not random. It is very likely that some chunk of the people in your age category who will die before their next birthday already know, or at least have some serious hints. Terminal cancer diagnoses, major medical events, etc, tend to give a little warning.
Do you want to get even more morbid while we learn about the power of compounding percentages? Good! Here’s the graph of how the death patterns will likely go for 100k people born the same year as you:
So if you are a man born in a particular year, you won’t lose your first 10k cohort members until you’re about 55. In the next decade by age 65, you’ll lose another 10k. The next 10k only take until 72, then 77, 81, 84, 87, 90, and at 94 there will be less than 10k left. For women those numbers are….why don’t I just put this in a table:
# of birth year cohort remaining (of each 100k)
Male – age
Female – age
90k
55
63
80k
65
73
70k
72
78
60k
77
82
50k
81
85
40k
84
88
30k
87
91
20k
90
93
<10k
94
96
It’s interesting that the male/female difference appears to come primarily from young age deaths – things actually even out quite a bit as they get older.
I apologize I don’t have a happier/more interesting post. If it helps, you can read about the practice of meditating on your death to help you focus on what’s important: Memento Mori.
I’ll get back on my regular schedule some time in the new year. Stay safe everyone.